Events & Trainings

Mission Yoga | Charleston, SC

Events & Trainings

 

It is our intention to offer the highest quality of workshop and series classes, as well guest teachers, teacher trainings and special events. Keep checking back to our Events page for exciting offerings for our community.  For further details about programming email us at info@wearemissionyoga.com

Cancellation Policy- If you cancel two weeks or more prior to the Workshop or Training, a full refund will be issued but a $10 processing fee is charged for all refunds. If you cancel two weeks or less prior to Workshop or Training, a 50% credit towards future workshops will be issued. No Refunds are given if you cancel 24 hours or less before a Workshop or Training.

Practical Alchemy; Transforming Habit into Ritual

with Kelly Jean Moore 

August 23 – September 6th

2020

 

Details for Practical Alchemy

Change your relationship to sleep and waking rituals, shift your alcohol and caffeine consumption, and refresh your self care support system.

Practical Alchemy is a basic system recalibration that is simple and easy to implement.

This three week program will reset your liver, strengthen your Immune System, and decrease stress, all by creating a scaffolding of practical habits that form a foundation of self care that has cumulative and long term benefits.

A week prior to our start date you will receive an instructional email to document basic habits.

Here are some of the things we will monitor: Wake and sleep times, alcohol/caffeine intake, post dinner snacking, and screen time.

Then we will meet from 1:00-3:00pm on Sunday August 23rd to review observations and then to personalize a 14 day protocol.

Will will meet again on the final Sunday, September 6th, at the same time to review and share our experiences.

There will be a private FB group for the program as a way for us all to easily support one another.

Dates:

Sunday, August 23rd 1-3pm In person/Virtual meeting

2 week home practice

Sunday, September 6th 1-3pm in person/virtual meeting

Cost: $ 95.00

Size of class:

8 people in person
20 Virtual spots