Events & Trainings

Mission Yoga | Charleston, SC

Events & Trainings

 

It is our intention to offer the highest quality of workshop and series classes, as well guest teachers, teacher trainings and special events. Keep checking back to our Events page for exciting offerings for our community.  For further details about programming email us at info@wearemissionyoga.com

Cancellation Policy- If you cancel two weeks or more prior to the Workshop or Training, a full refund will be issued but a $10 processing fee is charged for all refunds. If you cancel two weeks or less prior to Workshop or Training, a 50% credit towards future workshops will be issued. No Refunds are given if you cancel 24 hours or less before a Workshop or Training.

Mission Yoga Events

Opening for Patio Classes May 25th!

Starting May 25, 2020

Details for Patio Classes

This Yang (active) practice is open to all levels and builds on the foundations of Ground and Center classes to explore more complex concepts through movement.

As we will be outside, this practice will be a primarily standing posture based practice. Expect elements of our signature Mission style woven in to a practice that makes sense for practicing outdoors.

There will be no hands on assists and we will not being using/providing props. If you’d like to bring your own blocks, you are welcome to do so.

Social distancing will be practiced and we will have designated spots for each student and their mat. Please bring your own mat. Borrow mats will not be available.

We will have a sanitizing station set up. Please feel free to bring your own hand sanitizer as well.
Please leave as many of your personal items in the car as you can. And please plan to park on the street as the main parking area has been transformed into The Patio.

As space for these classes is very limited we must enforce a strict policy regarding sign ups.

Please Note:

  • All students must sign up in advance via MINDBODY.
  • If you sign up using a Drop In class and do not show up there will be no refunds or transfers.
  • If you sign up using a Mission Class Pass and do not show up you will not be credited back a class.
  • If you sign up using a Mission Auto Draft Membership and do not show up you will be billed for a full $20 Drop In rate the next day.
  • We are also continuing to teach via Facebook Live through May 31st.
  • See Pricing for details on Class Passes and Memberships.

You can find our classes on Facebook via this link: www.facebook.com/wearemissionyoga

Facebook classes will be taught live at the teacher’s convenience and will stay up on our Mission Yoga Facebook page under the “videos” tab and in our timeline so that you can practice with the video at any time through the month of June.

Thank you for being a part of the Mission Yoga community.

#wearemissionyoga

We will see you soon.

Teacher Training with Kelly Jean Moore

15 Hour Yin Yoga Training with Kelly Jean Moore

 July 30th – August 2nd, 2020

Details for Yin Yoga Training

This weekend training is open to yoga teachers and practitioners looking to expand their knowledge of Yin Yoga. The program will explore the nature of fascia and the joints, Yin postures and modifications, and Taoist principles of balance in order to blend Yin and Yang aspects of being and create a more complete and purposeful yoga practice.

*Yoga Alliance certified teachers will receive 15 hours of Continuing Education Credit for this program*

Investment: $350

Required reading: Insight Yoga by Sarah Powers

Please bring a journal each day of the training.

  • Dates: July 30th – August 2nd
  • Thursday the 30th 6-8pm
  • Friday the 31st 6-8pm
  • Saturday the 1st 12:30-7:30pm
  • Sunday the 2nd 12:30-4:30pm
Yoga Deconstructed Workshop

Yoga Deconstructed® Workshop

October 2nd + 3rd, 2020

Workshop Details

4 Workshops in 2 days.

12:30-3:30 and 4:30-7:30 each day.

FULL WEEKEND $225 Early Bird / $255 after September 4th.

SINGLE SESSION $65 Early Bird / $75 after September 4th.

Register online or in the studio.

Workshop 1: Put Some Swoosh in Your Toosh

3 hour workshop

Your booty doesn’t have to be a beast. Having strong gluteal muscles can help prevent injury and decrease back pain. But too many times, we’re getting lax in the back – letting our butts develop “gluteal amnesia,” a muscular imbalance that can overwork the hamstrings, hip flexors, and lower-back muscles, leading to pain and weakness. This Yoga Deconstructed®workshop will dispel myths about what to do with your derriere in yoga poses and help you put some swoosh back in your tush. Free your hips so that you can sashay your way to a better behind.

  • Learn how, why, and when to use your glutes during your yoga practice, daily life, and other fitness endeavors.

  • Explore self-massage techniques, targeted stretches, and corrective exercises

  • Connecting the upper and lower extremities to your spine and pelvis

 

Workshop 2: Rotation: Move More Like A Human & Less Like A Yoga Paper Doll

3 hour workshop

Discover how to build mobility without sacrificing stability using novel exercises that explore dynamic multi-directional movement in the transverse plane. If you’ve ever been afraid to use a kettlebell or a sandbag, didn’t have access to equipment, or were afraid of hurting yourself, this workshop is for you. 

Perhaps you’ve wanted to hire a personal trainer to become more educated about building strength. However, it’s too expensive, you don’t like the gym, and you struggle to find someone you connect with and can trust. This Yoga Deconstructed® workshop will teach you the foundational principles for adding load, improving strength, and enhancing coordination, so you can master new motor patterns in a slow, mindful way, and be better prepared to load in the transverse plane.

You will learn about the subtle nuances of rotation that go beyond a passive yoga twist, including:

  • Creating segmental rotation.

  • Using rotation to improve balance and stability.

  • Accessing rotation through cross body patterning (crawling and gait). 

P.S. Soothing somatic exercises and myofascial release techniques are included!

 

Workshop 3: Creative Progressions for Dynamic Pelvic Stability

3 hour workshop

Pelvic stability is necessary for pain free movement during your yoga practice and activities of everyday life. Old school yoga taught us that all you need for core stability was to engage mula bandha and uddiyana bandha during your asana practice. However, many practitioners still experience SI joint and low back pain, despite adhering to this practice.

Modern movement science is now finding that pelvic stability requires more than drawing the navel to the spine and engaging the transverse abdominus. While isolated strength training for the pelvis and core can be beneficial, you also need to practice connecting the upper and lower extremities to your pelvis in a coordinated and functional way to experience true stability and address SI joint dysfunction.

In this Yoga Deconstructed® workshop, you will learn preventative strategies as well as a vast array of dynamic and static exercises that will keep your SI Joint stable and strong. Whether you have sacroiliac dysfunction, or just want to keep the low back area safe during your yoga practice, this workshop is for you.

Soothing somatic exercises and myofascial release techniques are also included.

Workshop 4: UnWreck Your Neck

3 hour workshop

The daily grind might just be wrecking your neck. Most of us spend a large portion of our days glued to a computer screen or texting on the phone.  Unfortunately your cervical spine bears the brunt of this repeated stress and strain which often leads to stiffness, painful tension and decreased range of motion. Unwreck Your Neck hands you the tools to undo the damage and prevent further injury.

Think of this workshop as a cervical oasis, a place where you’ll learn self-massage techniques using specialized balls to reduce tension in the muscles and fascia of your knotty neck and upper back.

Soothed, you’ll be ready to address all the tissues of your neck, shoulders and forearms with a detailed focus on your deep neck flexors—the “core” of your neck.  Expect to have “a-ha” light-bulb moments as you unveil body blind spots while learning how to change your daily habits to set a new foundation for a healthy, happy neck.

*All four workshops are all levels and qualify for Yoga Alliance CEC’s.

 

Who is Trina Altman? 

Trina Altman, BS, PMA-CPT, received her training through STOTT PILATES® and is an E-RYT 500, YACEP®. She’s the creator of Yoga Deconstructed® and Pilates Deconstructed®, which take an interdisciplinary approach to foster an embodied understanding of yoga and Pilates and their relationship to modern movement science.

Trina has presented at Kripalu, the Yoga Alliance Leadership Conference and Yogaworks, among others. She also created and taught a Pilates continuing-education course for physical therapists and was part of the faculty for the Brain Longevity conference at UCLA.

Trina was a finalist in the Next Pilates Anytime Instructor competition in 2017. Her work has been published in Yoga Journal, Yoga International and Pilates Style. Her book, Yoga Deconstructed®: Transitioning From Rehabilitation Back Into The Yoga Studio is slated to be published by Handspring Publishing in December 2019.

She works out of Los Angeles at Equinox and The Moving Joint. For more information on Trina and her online classes and courses, visit trinaaltman.com. Follow her on Instagram at: @trinaaltman & on Facebook at: Trina Altman Yoga and Pilates.