Sarayana Yoga Uses simple symbols to navigate the complexity of the human experience. The terms Ground, Center, and Sky are symbolic and practical catergories for practice, alignment, and wellness as a whole.
Yin into steady and challenging warrior variations into finishing strong with core work and spinal movement. Feel that Earth energy rising up!
Yin/Yang practice to find side body length, core and shoulder stability moving towards side plank.
This is a SKY PRACTICE exploring hip rotations leading to variations of seated Compass Pose. Please tune into some music that stirs your soul and deepens your roots.
SKY practice that will flow with twisting and side bending to energize and enliven the body.