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Ground, Center, Sky: a brief explanation

Ground, Center, Sky: a brief explanation

Sarayana Yoga Uses simple symbols to navigate the complexity of the human experience. The terms Ground, Center, and Sky are symbolic and practical catergories for practice, alignment, and wellness as a whole.  

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Sky :: With Erin

This is a SKY PRACTICE exploring hip rotations leading to variations of seated Compass Pose. Please tune into some music that stirs your soul and deepens your roots.

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Sky :: With Shelly

SKY practice that will flow with twisting and side bending to energize and enliven the body.

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