by missionyogadev | Apr 16, 2020 | Home practice
Yin into steady and challenging warrior variations into finishing strong with core work and spinal movement. Feel that Earth energy rising...
by missionyogadev | Apr 16, 2020 | Home practice
Yin/Yang practice to find side body length, core and shoulder stability moving towards side plank.
by missionyogadev | Apr 16, 2020 | Home practice
This is a SKY PRACTICE exploring hip rotations leading to variations of seated Compass Pose. Please tune into some music that stirs your soul and deepens your roots.
by missionyogadev | Apr 16, 2020 | Home practice
SKY practice that will flow with twisting and side bending to energize and enliven the body.
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