Our Blog

The Most Wonderful Time of The Year….

As a young adult I gave little energy to the holiday season. My family dynamics were complicated and I wanted to distance myself from any sense of loss by devaluing this time of year entirely. There is a speech I have memorized for every major holiday about...

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On Grieving and Pumpkin Spice

I crane my neck to see the bride come through the doorway. She is petite in stature with a big toothy grin and fierce eyes. As she passes our small enclave of family we all take a collective breath and hold it. There are tears. We are happy for my niece Allison but...

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Late Summer, The Secret Season

Think back to how you felt as Spring gave way to Sultry Summer. We were excited by the salt air and warming water, the sand between our toes, and the late evenings that stretched out like a satisfied cat in a pool of light. Schedules were abandoned and children found...

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The gift of not knowing: How to practice at home

From Song of Myself by Whitman The smoke of my own breath, Echoes, ripples, buzz'd whispers, love-root, silk-thread, crotch and vine, My respiration and inspiration, the beating of my heart, the passing of blood and air through my lungs, The sniff of green leaves and...

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Letting the air back into the room

I'm sitting in my parked car outside of the studio, fingers curled tightly around my phone, staring at my partner who is trying desperately not to jump out and run from our conversation. Once every three weeks we talk to a therapist via the phone to help us navigate...

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Reclaiming Our Wild & Authentic Nature

“The Peace of Wild Things” BY WENDELL BERRY When despair for the world grows in me and I wake in the night at the least sound in fear of what my life and my children's lives may be, I go and lie down where the wood drake rests in his beauty on the water, and the great...

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Transition to Spring

Welcome to Spring time energy! This is the real New Year for me as I shake out the winter aches and tap into the rising sap of creative life force. Spring is a powerful and sometimes violent time of year. Life is explosive! Here are some thoughts on ways we can...

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200 HR YOGA TEACHER TRAINING

Our Mindful Vinyasa Program will help you discover your own voice as a teacher and empower you to share your love of yoga with others. You will refine your understanding of the science and art of yoga through the study of anatomy, physiology, and philosophy. We only...

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