Our Blog

A Center Practice with Shayna

This Center practice is geared to open and lengthen the sides of your body. We're all experiencing a little more couch time than we're used to; let's continue to feel good in our bodies and minds.

read more

Sky Conditioning with Micky

This is a handstand prep and conditioning practice with Micky. Inversions offer many benefit and getting comfortable with handstand prep can be a very empowering practice. Give it a try!

read more

A Sky Practice with Erin Harrington

This is a SKY MISSION practice. We will start and end closer to the ground but be ready to move and groove. This class has no music but I encourage you to turn on "Music for Quarantine" posted on Spotify by East Forest. It's delicious. and will calm your nervous...

read more

The Wise Person’s Way of Rebellion

A guest blog by Caryn O'Hara Isn’t that interesting?    It’s a question we ask ourselves often when we traverse the mindful path. The mindful path is a phrase we use to describe our chosen lifestyle of regularly opting to observe, listen, and surrender as daily...

read more

Bound To Change

Edward (not his real name) had been practicing with us at Mission for a while. Struggling with the isolation of early adulthood, he was determined to uncover a better way to move through the world.    Edward is tall and lithe, intelligent and perhaps a bit...

read more