Mission Yoga Blog

Apr 17
2020

Ground, Center, Sky: a brief explanation

Sarayana Yoga Uses simple symbols to navigate the complexity of the human experience. The terms Ground, Center, and Sky are symbolic and practical catergories for practice, alignment, and wellness as a whole.

Apr 17
2020

Apr 17
2020

Apr 16
2020

CENTER :: Free up your hips + connect to the strength of your legs and core

Yin into steady and challenging warrior variations into finishing strong with core work and spinal movement. Feel that Earth energy rising up!

Apr 16
2020

Center: Yin/Yang Stability and Freedom

Yin/Yang practice to find side body length, core and shoulder stability moving towards side plank.

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