Personal Inquiry is a huge part of the practice of yoga and the best way to dig deep is through one on one work. All our healing arts offer different modalities that help you to work towards a more integrated sense of self.
Named after its founder, Dr. Ida P. Rolf, Rolfing Structural Integration is a form of bodywork that reorganizes the connective tissues, called fascia, that permeate the entire body.
More than fifty years ago, Dr. Rolf recognized that the body is inherently a system of seamless networks of tissues rather than a collection of separate parts. These connective tissues surround, support and penetrate all of the muscles, bones, nerves and organs. Rolfing works on this web-like complex of connective tissues to release realign and balance the whole body.
Essentially, the Rolfing process enables the body to regain the natural integrity of its form, thus enhancing postural efficiency and your freedom of movement.
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Caryn has wisdom beyond her years and offers it to the world through as an Ayurvedic Specialist as she completes her Ayurvedic Health Counselorship studies. She is a published writer, public speaker, and yoga instructor (at Mission Yoga!). She's a natural connector and inspires others daily with her consistently sunny disposition, even through colon cancer survivorship.
Caryn calls the experience her “rise into grace” and takes from it the opportunity to connect deeper to self and spirit, from which she has honed the ability to shine light and strength as she guides others in turning their biggest challenges into their greatest gifts.
She has twenty years of experience working in teaching and coaching capacities, and today she travels the globe to meet with clients in groups and privately, in-person and remotely, connecting through stories of adversity, illness, loss, struggle, and triumph.
Caryn is currently developing a collaborative passion project and writing her first book. Learn more about Caryn and her signature programs, including Remedy Cleanse, at carynohara.com