It is our intention to offer the highest quality of workshop and series classes, as well guest teachers, teacher trainings and special events. Keep checking back to our Events page for exciting offerings for our community. To sign up for events online click here. Events, special classes and teacher trainings are grouped under the “workshops” tab. For further details about programming email us at email@example.com
Cancelation Policy- If you cancel two weeks or more prior to the Workshop or Training, a full refund will be issued but a $10 processing fee is charged for all refunds. If you cancel two weeks or less prior to Workshop or Training, a 50% credit towards future workshops will be issued. No Refunds are given if you cancel 24 hours or less before a Workshop or Training.
Join Alex Seaman for an extended savasana while absorbing the sound of the Chiron Gong, tuned to D# for initiation and personal transformation. The deep harmonics of the gong silence the mind and entrain the brain into a spontaneous state of deep meditation. The sacred sounds create a full body, sonic massage to regenerate the parasympathetic nervous system. Chiron says that there is nothing to fix, correct, cure, or get rid of; the wound is Healed when the Gift is embraced.
Full Moon Planetary Gong Relaxation
after regular Sunday Night Kundalini Class
YOGA STABILITY® WEEKEND IMMERSION
With MEREDITH CAMERON
This weekend is for both teachers + students who wish to gain knowledge from a perspective that infuses Chinese Medicine, Taoism, and stability tactics that will redefine your habits within your yoga poses. Through dedicated investigation you will find space in your hips + freedom in your upper body + increased organ function.
FRIDAY MAY 10TH 6:00PM-8:30PM
LEARNING OUR OWN SET OF CONDITIONS
Seven stability tactics will be introduced and implemented to yoga poses of all shapes and sizes. We will learn the hows, whys, and the massive importance of knowing our boundaries in our practice and what "traveling" our poses in two directions really feels like. This material is designed to make us re-learn and re-define what we think we already know.
SATURDAY MAY 11th 10:00am-12:30pm
CONNECTING THE DOTS
Did you know that the top of your ankle is related to your liver and also your psoas? So many places in our body reveal stories and habits and when we build awareness around it we create a gateway for healing. One yoga pose can give so much insight as to how we feel or what aches and injuries linger. When we connect [the dots] we have a greater capacity to listen and see what our body truly needs. This is a continuation of exploring familiar yoga poses in a different way.
SATURDAY MAY 11th 1:30pm-4:00pm
THE IMPORTANCE OF CONTRAST
This piece of the workshop allows us to truly observe, play with, and begin to embody the differences between our familiar + personal yoga practice and a practice that implements stability tactics. We discuss the importance of measurement, how our body is the real measurement tool, and the role of muscles + bones within each pose.
SUNDAY MAY 12th 10:00am-12:30pm
ORGANS + GLANDS
We will explore 1-2 poses the stimulate each organ, beginning with the lungs and why it's important to begin there. We can't give the kidneys space and allow them a better home to function within if all other gateways are unavailable. The entire system needs to work together. In addition, discussion around glands and chakras give us a better understanding of the system as a whole.
SUNDAY MAY 12th 1:30pm-4:00pm
RESTORE FOR THE ORGANS
This is not about bolsters and essential oils, as nice as that is! These restore poses will give organs the time and space to reset and harmonize. These restore poses are potent and provide the opportunity to change our trajectory of life. How-to for home practice will also be a part of the conversation.
Join us for our seasonal pot luck style Wine and Chi events. These gatherings provide the perfect opportunity to connect with other Mission practitioners and teachers that you see on the regular but never get to know!
These gatherings now happen quarterly. We look forward to seeing you on the following Sundays at 6:30pm for Wine and Chi:
Please bring a dish to share with the group and whatever you'd like to drink. All are welcome, no RSVP required!
*If possible please bring your own plate, cup, and utensils to reduce our waste!*