It is our intention to offer the highest quality of workshop and series classes, as well guest teachers, teacher trainings and special events. Keep checking back to our Events page for exciting offerings for our community. To sign up for events online click here. Events, special classes and teacher trainings are grouped under the “workshops” tab. For further details about programming email us at email@example.com
Cancelation Policy- If you cancel two weeks or more prior to the Workshop or Training, a full refund will be issued but a $10 processing fee is charged for all refunds. If you cancel two weeks or less prior to Workshop or Training, a 50% credit towards future workshops will be issued. No Refunds are given if you cancel 24 hours or less before a Workshop or Training.
Deep Mind, Deep Heart:
Four Natural Approaches to Deepening Your Practice and Experience of Meditation
A meditation practice that truly matters to us is often one that presents challenges, difficulties, and even barriers to the peace of mind, balance, insight or joy we seek. They appear soon after our initial enthusiasm for the practice wears off. We commonly take them to be signs of something that must be fixed, escaped or avoided. There is nothing new about this assumption, it has been noted and commented on for more than two thousand years! The collective wisdom of the world's many meditation traditions points to a simple fact: these obstacle and barriers arise naturally, even spontaneously, and are integral to the process of deepening our meditation.
In this four week class you will learn ways to relate and respond to the challenging experiences of meditation with clarity, warmth and insight. A skillful approach to an overactive mind, difficult emotions, restlessness or fatigue, and the loss of enthusiasm for meditation will transform your practice and reveal your own innate wisdom. What seemed at first to be an adversary will, on its own accord, be seen as an advisor!
This class is designed for those with any level of experience with meditation practice, beginners and beyond. Each class will begin with an examination of one of the four most common challenges encountered in meditation practice. You will learn how traditional contemplative traditions of the past understood the nature of the obstacle and the tools they employed to work with them. We will also draw from the the understanding and insights of contemporary schools of psychology and neuroscience. There will be time to learn and discuss, and time to practice together!
Dates: Tuesday's November 27th - December 18th 6-7:15pm
Investment: $65 for the four week series
Reset and Restore is a 90 minute feature class with Brittany Azar used to reset the nervous system, discharge stress, and reactivate your healing response in the body.
*Please sign up under regular class schedule*
Date(s)- Nov. 30th, Jan. 25th, March 29th
Investment- $20 (class passes and auto drafts do not apply)
This 3 week intro to yoga series (followed by an unlimited month of yoga and meditation) is the best way to start OR return to a lasting and meaningful yoga practice. Our program will help you contextualize the practice of yoga as a wholistic transformational tradition while introducing you to the history and philosophy, pranayama and meditation practices, as well as foundational postures. SO much more than exercise, yoga has the depth and power to facillitate lasting change in us as humans longing for more connection to ourselves and the world around us. Improved strength and flexibility of the body are only the tip of the iceburg at Mission Yoga. Come join the evolution!
Dates: Tuesday's, January 8th-22nd, followed by a month of UNLIMITED yoga and meditation classes.
Investment: $85 followed by an UNLIMITED month of Yoga upon completion of the program
Join us for our seasonal pot luck style Wine and Chi events. These gatherings provide the perfect opportunity to connect with other Mission practitioners and teachers that you see on the regular but never get to know!
These gatherings now happen quarterly. We look forward to seeing you on the following Sundays at 6:30pm for Wine and Chi:
Please bring a dish to share with the group and whatever you'd like to drink. All are welcome, no RSVP required!
*If possible please bring your own plate, cup, and utensils to reduce our waste!*