It is our intention to offer the highest quality of workshop and series classes, as well guest teachers, teacher trainings and special events. Keep checking back to our Events page for exciting offerings for our community. To sign up for events online click here. Events, special classes and teacher trainings are grouped under the “workshops” tab. For further details about programming email us at firstname.lastname@example.org
Cancelation Policy- If you cancel two weeks or more prior to the Workshop or Training, a full refund will be issued but a $10 processing fee is charged for all refunds. If you cancel two weeks or less prior to Workshop or Training, a 50% credit towards future workshops will be issued. No Refunds are given if you cancel 24 hours or less before a Workshop or Training.
Enjoy a fun and nurturing opportunity learning the art of Thai massage!
Come with a friend or be partnered on arrival!
Thai massage is a unique and effective way to relieve pain & rejuvenate tissues. Often referred to as lazy man’s yoga, because it parallels in appearance and results, Thai is done on a mat with clients clothed. With functional access to the muscles it cultivates real world applications and lasting effects. Utilizing stretching, twisting, and pressing of feet, knees, and elbows this technique is powerful without exhausting the provider.
This workshop will introduce some of the many moves available in Thai massage and how to appropriately and effectively use them. Attendants will treat all the major muscle groups in a way that is easy on their body and leave with a workbook to reference after class.
Thai culture is based on an idea of Metta which translates to loving kindness. And this ancient practice exemplifies the manifestation of that ideal.
This workshop will be taught by Brian Hoke lmt 4811 who has been fully certified in two lineages of Thai massage and is now teaching others. You can learn more about him and this modality at www.thaicharleston.com or call/text at (843)696-2966
Date: Saturday 11/3/18
THE HAPPINESS PROGRAM
OCT 26-28 (FRI-SUN)
Fri: 6-9:30pm; Sat: 1-4pm; Sun: 1:15-4:45pm
COURSE Registration & more info: tiny.cc/HappyCharleston
Live with Joy, Purpose and Confidence. Within you lie vast, untapped possibilities waiting to be discovered.
Through The Happiness Program you’ll learn practical and powerful
techniques that will enable you to gain a greater vision of who you
are and benefit you for the rest of your life. You will find yourself
enabled to create a more joyous, purposeful life, and gain the
confidence to stretch and grow beyond limiting beliefs
In today’s demanding, distracting world your mind can be stuck in
the past or in the future. But happiness is here in the present
moment. It cannot be experienced when you’re regretting yesterday
or worried about tomorrow. During The Happiness Program you’ll
reconnect with your unlimited power and freedom -- not as a concept,
but as a direct experience.
The centerpiece of The Happiness Program is Sudarshan Kriya, a
powerful breathing technique that uses specific, natural rhythms to
not only release stress at the deepest level, but also balance and
integrate mind, body and heart.
Your course will also include:
* Stretching and low-impact yoga for health, circulation, and
* Guided meditation and breathing techniques that increase energy and
deeply relax the body and mind.
* Skills for handling negative emotions and situations.
* Practical wisdom for improving focus at work and harmony in
* Guided interactive processes
HEALTH BENEFITS: Research has demonstrated that Sudarshan Kriya and
the related practices you’ll learn can bring about the following
* Can significantly reduce (the stress hormone) cortisol
* Are effective in relieving depression and anxiety
* Help to restore normal sleep patterns, and
* Increase prolactin (the hormone associated with well-being).
More details at www.artoflivingresearch.org
By the end of the course you'll be equipped with specific techniques
that you can practice every day. The value of these practices is both
cumulative and immediate; you can look forward to continued and
increasing benefits. You’ll also have access to ongoing follow-up
programs which take place all over the world.
COURSE Registration & more info: tiny.cc/HappyCharleston
"Life is sacred. Celebrate life. Care for others and share whatever you
have with those less fortunate than you. Broaden your vision for the
whole world belongs to you." - H.H. Sri Sri Ravi Shankar
Our Mindful Vinyasa Program (led by Kelly Jean Moore) will help you discover your own voice as a teacher and empower you to share your love of yoga with others. You will refine your understanding of the science and art of yoga through the study of anatomy, physiology, and philosophy. We only offer this program every other year and we limit the number of students that are accepted to our program in order to ensure a high level of personal attention and an intimate experience of transformation. You will learn to sequence, theme, and teach a purposeful alignment based flow practice, graduating with the confidence to follow your bliss.
October 8th - April 9th
We will meet on Monday and Wednesday nights, excluding Holidays, from 7:30-10pm.
Friday nights : 6:00pm - 9:00pm
Saturdays : 10:00am - 7:00pm
Sundays : 12:00pm - 4:30pm
Oct. 19th, 10th, 21st
Nov. 9th, 10th, 11th
Dec. 7th, 8th, 9th
Jan. 18th, 19th, 20th
Feb. 23rd and 24th (no Friday session)
Mar. 16th and 17th (no Friday session)
April 6th and 7th (no Friday session)
For more in depth information including, pre-requisites, tuition cost, and how to apply, please request pamphlet via email (email@example.com) or pick one up at the studio!
Reset and Restore is a 90 minute feature class with Brittany Azar used to reset the nervous system, discharge stress, and reactivate your healing response in the body.
*Please sign up under regular class schedule*
Date(s)- Nov. 30th, Jan. 25th, March 29th
Investment- $20 (class passes and auto drafts do not apply)
Join us for our seasonal pot luck style Wine and Chi events. These gatherings provide the perfect opportunity to connect with other Mission practitioners and teachers that you see on the regular but never get to know!
These gatherings now happen quarterly. We look forward to seeing you on the following Sundays at 6:30pm for Wine and Chi:
Please bring a dish to share with the group and whatever you'd like to drink. All are welcome, no RSVP required!
*If possible please bring your own plate, cup, and utensils to reduce our waste!*