It is our intention to offer the highest quality of workshop and series classes, as well guest teachers, teacher trainings and special events. Keep checking back to our Events page for exciting offerings for our community. To sign up for events online click here. Events, special classes and teacher trainings are grouped under the “workshops” tab. For further details about programming email us at firstname.lastname@example.org
Cancelation Policy- If you cancel two weeks or more prior to the Workshop or Training, a full refund will be issued but a $10 processing fee is charged for all refunds. If you cancel two weeks or less prior to Workshop or Training, a 50% credit towards future workshops will be issued. No Refunds are given if you cancel 24 hours or less before a Workshop or Training.
This 3 week intro to yoga series (followed by an unlimited month of yoga and meditation) is the best way to start OR return to a lasting and meaningful yoga practice. Our program will help you contextualize the practice of yoga as a wholistic transformational tradition while introducing you to the history and philosophy, pranayama and meditation practices, as well as foundational postures. SO much more than exercise, yoga has the depth and power to facillitate lasting change in us as humans longing for more connection to ourselves and the world around us. Improved strength and flexibility of the body are only the tip of the iceburg at Mission Yoga. Come join the evolution!
Dates: Mondays, September 11th-25th
Investment: $85 followed by an UNLIMITED month of Yoga upon completion of the program
It can feel overwhelming trying to navigate a topic you're passionate about. That's why we created a month long immersion program on herbalism and preventative medicine! This course is designed to provide a clinical, traditional, historical, and hands-on approach to exploring all things herbalism. Each week, participants will dive into assorted foundational topics and activities through lecture, presentations, homework assignments, and DIY demos. By the end of the course, participants will have received a sensory immersive experience on foundational concepts, plant profiles, botanical remedies & how to make them, clinical and traditional vernacular, how to grow & cultivate herbs, the functions of specific herbal remedies as well as how to properly administer them, and more.
This class serves two functions by providing participants with their own roadmap and guide to herbalism and holistic medicine, as well as cultivating a deep sense of community and support. Participants will receive lecture notes & materials each week, as well as supplemental information via email and a class facebook group, where individuals can interact and share their experiences of the content presented throughout weeks. This month long course will be held each Wednesday, and is intended for individuals who are looking to feel empowered and guided as we implement clinical herbal practices each week - with the intent of forming into daily habits! Join us for this full, fun, and immersive month long course, and be prepared to look at medicine, your body, and health in a radically new way!
Energy and information in the body become stagnant when we sit in our joints and use old compensatory patterns to stabilize us. There's so much to do and explore once we arrive in a posture that can change the outcome of our practice over time. In this workshop we will learn to implement angles of geometry and practices of folding and unfolding joints to provide personal insight and greater potential in our bodies through our lives.
Date: September 16th, 2017
This weekend training is open to yoga teachers and practitioners looking to expand their knowledge of Yin Yoga. The program will explore the nature of fascia and the joints, Yin postures and modifications, and Taoist principles of balance in order to blend Yin and Yang aspects of being and create a more complete and purposeful yoga practice.
*Yoga Alliance certified teachers will receive 13 hours of Continuing Education Credit for this program*
Friday October 27th 6-9pm
Sunday October 29th 12:30-4:30pm
Join Caryn Antos O'Hara in a workshop that utilizes movement, breath work, and discussion to unpack the Ayurvedic concepts of prana and vata management. Prana, a sub-category of vata, is the energetic layer responsible for all movement including intellect and vital functions. We cannot affect prana without strengthening or weakening vata energy.
Sure. You've done pranayama in class and know it's beneficial for mind/body connection. But do you know how it heals the body? Do you know you know that it can also create havoc?Prana is the energetic layer responsible for all movement including intellect and vital functions. This experiential weekend explains why we simply cannot live in the seat of awareness without the full spectrum of knowledge about pranic energy.
If prana is out of balance, we feel it. Prana’s effects begin subtly. Only the practitioner who knows what to look for notices the effects before they progress to later stages of dis-ease. This program will give you tools to notice the signs early and medicinal practices to consciously incorporate over the long haul.
The more we know about how it feels to be pranically out of sorts, the better we are at addressing it at the onset. Whereby, we heal ourselves before the feeling of imbalance is misunderstood and potentially becomes a means to stay “high”, active, or connected to Spirit.
Both days offer lecture, practices of pranayama, vata-balancing yoga, and Q&A.
Bring water and tools you need if you’re a note-taker. Wear movement-geared clothes.
When: October 14, 1-4pm and October 15, 1-4pm
Investment: $75 for one/ $125 for both days
Join us for our monthly potluck style gathering Sunday, August 13th! Bring a dish to share with the group and whatever you'd like to drink. No RSVP required, come as you are!
Join Rachel Keener for a workshop designed to support a self-empowering, evidence-based & efficacy-proven, stress and tension relief practice called TRE® (Tension & Trauma Releasing Exercises®). As a bottom-up approach, TRE® actually works to erase the imprint of stress, tension and trauma from the inside out—activating a natural rebalancing mechanism that already exists within our bodies. Simultaneously, TRE® creates space for resiliency and increased mental and physical capacity, bolstering experiences of wellness.
TRE® is extremely effective as a stand-alone practice, and it deepens all other stress-relief practices such as yoga, mindfulness & meditation
Co-founder of Trauma Recovery Alliance, Rachel Keener has studied extensively through non-traditional programs with the intention of discovering how we can be in the world, living authentically, not simply surviving but thriving. Her curriculum has included: explorations of indigenous cultures and their ancient healing wisdom, bioenergetics, and somatic-based resiliency & capacity building modalities. Specifically, Rachel has studied extensively with the aboriginal medicine people of the Q'ero nation who reside in the Andean mountains of Peru. She is a certified Reiki Master Teacher and a certified global TRE® (Tension & Trauma Releasing Exercises®) provider. Rachel is dedicated to sharing the simple, self-empowering practices she has learned and walking with others who are ready to see if a more joyful, peaceful and meaningful lived experience is possible. https://www.traumarecoveryalliance.com/
Date: December 9th