The pure, unadulterated teachings of Kundalini Yoga and Meditation with
an extra emphasis on structural alignment, proper preparation and
modifications. The perfect compliment to your Vinyasa, Restorative, or
Yin Yoga Class with a holistic practice that includes breathwork,
movement, and meditation. The focus is on strengthening the nervous
system and balancing the glands, which makes it a great tool for anyone
coping with high stress, depression, anxiety, fatigue, or in the
overcoming of addictions. No experience necessary.