Mission Yoga Blog

Sep 05

Late Summer, The Secret Season

Late Summer, The Secret Season

Think back to how you felt as Spring gave way to Sultry Summer. We were excited by the salt air and warming water, the sand between our toes, and the late evenings that stretched out like a satisfied cat in a pool of light. Schedules were abandoned and children found their wildness. Students migrated and parents panicked to find affordable Summer camps. Summer was fun, full of playful wave after wave of change. But now we are in the Secret Season known as ‘Late Summer’. In Traditional Chinese Medicine, this time of year is associated with a completely different element than summer. We have transitioned from Fire to Earth. Technically, late summer runs from the second half of August till the Autumnal Equinox on September 22nd.  It’s generally a short season, but in Charleston, you know the “Indian Summer” extends well into October.

The consensus among my students is that they are hot, damp, anxious, and tired at the moment. They seem surprised by this. It makes sense. When School starts back we think of Fall, that association creates  anticipation for a shift that hasn’t happened yet. We are in a moment of pause.

The quality of this time is a heavy fullness. If we can give in to that earth pull we make room for rest and quiet before the Fall appears with its rhythm of preparation and readiness for Winter. Fall has a bustle that is busy but also serious. Winter means death to any who aren’t prepared (from a hunter gatherer standpoint).

The Spleen/Stomach meridians are associated with this season so it is a great time to consider your diet. The hot dogs and beer may have taken their toll. Put down the meat stick (or the veggie dog, because those aren’t great either) and find what is growing now. Eat that. Lay off the processed carbs and let the Rose craze pass. Oh, you only ever drink green smoothies made of self grown produce anyways? Then stop reading because you’re obviously ahead of the game. But for the rest of us who love health but also indulge and commiserate with friends and family through culturally celebrated crappy diets, now is a time to reset. Of course, we will talk again as the Holidays approach.

“When Spleen chi is in balance, our cycles are in harmony. This allows all aspects of our life to be absorbed for psychosomatic nourishment . We feel earthy, sensual,  full. When Spleen chi is out of balance, the whole body-mind will not receive enough usable energy, causing lethargy, weakness, or dullness.” Sarah Powers

I understand the frantic pull of the season around the corner. When we are out of balance now, we feel anxious instead of easeful, worry takes root. But the earth invites us to pause, take in nourishment, and give a moment of being to our drive of doing.

You know what’s funny? Every season I find a way to spin the forecast and prescribe naps. I’ll do it again. Take naps. Little ones. Go ahead….and after that nap, eat well and savor the fullness of Late Summer.



A soft veil dims the tender skies,

And half conceals from pensive eyes
The bronzing tokens of the fall;
A calmness broods upon the hills,
And summer’s parting dream distills
A charm of silence over all.
-Henry Van Dyke

Aug 05

Contentment and Activism; a meeting of the inner and outer worlds

Contentment and Activism; a meeting of the inner and outer worlds

I spend a fair amount of time contemplating the world that the classical and tantric texts arose from so that I can find context for the teachings and uncover how they might fit into my post-modern mind. Lately, I’ve been wrestling with the practice of Santosha. Taken from Patanjali’s Yoga Sutras, Santosha (contentment) is one of the Niyamas of the 8 limbs of Yoga.

There is a feeling among my students and friends that our world today is crashing, roiling, and imploding. I’ve heard many people voice concerns over a suggested practice like contentment in a time where they feel action and change are required for our very survival. That sentiment is valid, however, the world during the period of Classical Yoga was not some better time where racism, classism, sexism, and mindless dogma didn’t exist. While people of that time were more bound to the cycle of nature and less inundated by streaming distraction pumped in on screens of all sizes, life was brutal, and short, and defined by their birthright or lack there of. Human suffering and isolation, the complexities of of the psyche, were front and center in their lived experience. Just like us. The shit has always been hitting the proverbial fan. If this is true, then Santosha might still be a purposeful practice if we can understand it.

I have heard and even mistakenly described Santosha as a practice of acceptance of what is, a practice of making peace with our external circumstances. This view is fundamentally flawed. The outer world is full of circumstances that create suffering, that wreak havoc on people and the planet. We should perceive these circumstances as problematic. We should feel concern. We can act on that concern. The practice of Santosha, when clearly understood, can help us act more skilfully with the external world.

Contentment is defined as satisfaction, fullness, and a feeling of completeness. In general  that feeling of fullness is often associated with fleeting external circumstances, but it doesn’t need to be. The practice of Santosha is a remembering, evoking, and acknowledging of our innate wholeness that is not dependent on any thing outside of our selves. Contentment isn’t something that we do, it is a feeling state, an internal ok-ness that is neither given nor taken away by anyone or anything. We can carry our basic wholeness into all circumstances and find ourselves less driven by fear and lack on a core level. Confrontation can become co-creation and cooperation when navigating problems in the structure and organization of our society. We can be content inside ourselves and work with discontent outside of ourselves. We can say I’m ok, yet this is not ok.

Mantra for Contentment:
I am content in my heart.
I am satisfied in myself.

I am complete regardless of external circumstances which will rise and fall away.

Now, by all means, go out there and save the world, but don’t do it because you’re broken. You are not a problem that needs to be fixed.



Jul 05

The gift of not knowing: How to practice at home

The gift of not knowing: How to practice at home
From Song of Myself by Whitman
The smoke of my own breath,
Echoes, ripples, buzz’d whispers, love-root, silk-thread,
crotch and vine,
My respiration and inspiration, the beating of my heart, the
passing of blood and air through my lungs,
The sniff of green leaves and dry leaves, and of the shore and
dark-color’d sea-rocks, and of hay in the barn,
The sound of the belch’d words of my voice loos’d to the
eddies of the wind,
A few light kisses, a few embraces, a reaching around of arms,
The play of shine and shade on the trees as the supple boughs
The delight alone or in the rush of the streets, or along the
fields and hill-sides,
The feeling of health, the full-noon trill, the song of me rising
from bed and meeting the sun.

The gift of not knowing: How to practice at homeStudent: “Kelly, do you have any video recommendations for me while I travel this summer so I can keep up with my practice?”

Me: “Yes, and I really want to encourage you to practice without guidance too.”

Student: “Um Yeah, but…I don’t know what to do!! It won’t be as good. I’m no expert!”

I have this conversation often. Does it sound familiar to you? Let me ask you something. Do you practice yoga at a studio at least twice a week on a regular basis? If yes, then no matter how brilliant your teacher is, you are not only capable of practicing on your own, you owe it to yourself to do it. Home practice isn’t talked about or encouraged nearly enough these days. It is an absoultely pivotal aspect of the practice of yoga. Now, like I said, there are good online sources for classes you can follow along with but that is not what I’m talking about at all.

Home practice is a time when you can do that thing that every teacher tells you to do then doesn’t really want you to do in their class because it would be bedlam. It is a time to deeply listen to your body.

Most of us wash up on the shores of drop in yoga with a very large gulf between awareness and the felt experience of the body and what we percieve as self in our minds. The common response I get when I ask people how they feel:

1. I’m tired
2. This hurts
3. I’m fine

4. Meh, I feel good…

You will never be able to make good choices for yourself until you get that conversation going. Until then, listen to your body is merely yoga speak for don’t blame me if you hurt yourself.

Your body has so much more wisdom to communicate with you than “Hey, its time to poop!”  It takes time,  practice, and silence….a lot of silence. It also requires that perfect quality that everyone thinks is a problem. The feeling that you don’t know what to do or how to do it right is called the practice of not knowing. It is where you want to be. Surprise!! Your excuse is actually your invitation into a deep and miraculous unfolding.

It isn’t hard or scary to begin. Here are the steps:

1. Put down a yoga mat or just lay down or just stand there or whatever…you really don’t need anything in particular. I prefer to start on my back with my knees bent and my hands on my belly, but here is the beauty, you can do anything you want.

2. Be still and wait…close your eyes and listen to the breath and wait until some desire to move or curiosity arises. Starting small is best (in my experience).

3. Follow that curiosity. If you need to, set a timer for 10 minutes and move around or lay there for 10 minutes. Pick 3 poses you like (or don’t like) and try them. Try them in different ways. In this kind of practice, less agenda is better. This isn’t the “Master your Handstand” home practice we are talking about.

4. Close your practice with a bow to the deep wisdom that you are inviting to rise and then get on with your day. It is that easy.



Jun 05

Letting the air back into the room

Letting the air back into the room

I’m sitting in my parked car outside of the studio, fingers curled tightly around my phone, staring at my partner who is trying desperately not to jump out and run from our conversation. Once every three weeks we talk to a therapist via the phone to help us navigate the challenge and opportunity that is US and today, the talk is particularly frustrating. The therapist asks me if I can invite more space into my voice….what she is really saying is that I need to breathe. The quality of my voice is all that she has to go on as far as the subtle subtext of communication and my speech is compressed and shrill. Yes, thats right, 15 years of yoga and I’m still forgetting to breathe.

The first thing you learn in yoga asana and meditation is that the breath is the defining tool of the practice. Why? It is the link between the the conscious choice and the automated functions of our stress response.  According to yogic theory it is the bridge between the corporeal and energetic aspects of our being. The breath is also an organizing agent for our structural alignment. If you check in with your breath you will undoubtably readjust your posture to allow for more easeful and fully expressed breathing. That means the spine finds greater alignment and prana flows better.

I remember reading somewhere that when we hold the breath, we hold the soul. In other words, our breath is innately linked to our capacity to connect to our higher self  (the aspect of the self that is not as caught in limiting beliefs). When breath flows, our perspective is wide and there is room for conflict and space for resolution.

As a Rolfer, I can tell by watching someone breathe how relaxed or present they are and so, how receptive they will be to the work of structural integration in that moment.

Suffice it to say that the “invitation” from my therapist/teacher to find my breath is a powerful reminder of where I am lacking integration in my yoga practice. If what I do on the mat isn’t translating into my relationships then, Huston, we have a problem!!

Here is my advice to myself as well as any one, new or seasoned to yoga on bringing the breath to the foreground:


Patabi Jois famously said this. Now, I don’t mean that you need to do chaturangas 7 days a week at all but daily intentional practice that incorporates conscious breathing is a must. Meditating and breathing exercises as a part of self care can change a lot. Make it a morning practice just after you wake up. Do a few minutes of Pranayama and a short seated meditation. If you have trouble sticking to it…get an accountability buddy. People do that for working out so why not for waking up? Since opening Mission and becoming a Mom, my meditation practice has been spotty at best and I can see the absence of it has had  a real effect.


In the car
While sitting at your computer
Waiting in line,
In the shower….
basically any time you are doing something you do all the time where the tendency for your core patterns to reassert themselves takes hold you can practice checking in with the breath.

* Its easier to do it in these circumstances than in the most challenging practice of human relationship.


The Yoga of Relationship is the reason for the time on the mat and the cushion.

We can not access the love we hold for others or ourselves when our core patterns are in the drivers seat and if you’re human, they usually will be. The breath is the tool always at your disposal that can be the feather that starts a landslide of shift in perspective and communication but we have to be so practiced at tapping in to it that we can remember in these hard times that it is right here…nearest of the near.



May 04

Reclaiming Our Wild & Authentic Nature

Reclaiming Our Wild & Authentic Nature

“The Peace of Wild Things”

When despair for the world grows in me
 and I wake in the night at the least sound
 in fear of what my life and my children's lives may be,
 I go and lie down where the wood drake
 rests in his beauty on the water, and the great heron feeds.
 I come into the peace of wild things
 who do not tax their lives with forethought
 of grief. I come into the presence of still water.
 And I feel above me the day-blind stars
 waiting with their light. For a time
 I rest in the grace of the world, and am free.


May first marked the halfway point between Spring and Summer. The Celtic celebration of Beltane marks this halfway point by acknowledging the marriage of Earth and Fire, masculine and feminine ( the Hieros Gamos) to bring about the abundance of Summer. Summer is coming but now we stand in the union between two seasons and feel everything quite powerfully.  Every Spring I promise myself that this year will be different. I feel prepared to manage the rising energy of Spring with out letting my emotions spin out of control. Yet this year, like last year, I am  shocked to find myself in the tumultuous upheaval of pendulum like anger and excitement. My yogic judgement sets in as I take stock of my own unruliness. Why am I such a mess? What is wrong with me and how can I fix it? Is there some magical set of postures and mantras that will get me to a place of equilibrium? Maybe yes, but what if I take a different tack entirely? Can I see the swing of my emotions as part of my humanness instead of a shortcoming? Is it possible to befriend my wildness and call it wild and natural?   We all understand taking refuge and comfort in nature. We can go outside and feel that there is an order to all this wildness that holds the universe together in balance .  Knowing that we are also natural beings, we can rest into our awareness in an easy and nonjudgemental way and find a kind of freedom there too. We can come to know our simple wildness and our home in the family of wild creatures simply by listening, feeling, and observing the body/heart/mind. This softening and acceptance prepares us for the joy and abundance of Summer that calls to us. Now is the perfect time to go inward to create acceptance then go outside and connect to the great Mother…feel that you are at home in your body and the world…find refuge…allow for forgiveness…and get on with the playtime!

Mantra of Wild and Authentic Nature:

thank you bones
thank you breath
thank you wild mind
thank you great heart
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